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The Different Types Of Massages
Swedish massage is one of the world's most frequently offered massage techniques. It is sometimes also known as an ordinary or Swedish massage. This method is designed to promote relaxation by releasing tension through massage strokes.

Swedish massage is characterized by longer strokes, with more pressure than massage therapists familiar with. The Swedish massage practitioner employs their hands to massage the body using rhythmic glides using a variety of hand pressures, and using various temperatures. A person getting an Swedish massage can feel the pressure build up in the muscles as the therapist performs these strokes. Some prefer just the one or two Swedish massage strokes. However, many appreciate the relaxing effect and long strokes very therapeutic. Swedish massages are more gentle than deep tissue massage. As such it is better suited for those seeking relief from muscle stress and tightness.

The main difference between regular methods of effleurage as well as Swedish massage is the usage of the roller or Effleurage pump. While the roller strokes used in Effleurage are long continuous strokes, which are believed to stretch the muscles however, in Swedish massage the massage therapist uses only long, upward strokes that are said to be more effective since the emphasis is on relaxation of the body. The massage is performed using slow motions of stroking. The long periods of undulations (no movement) in strokes are typically used when performing Swedish massage.

To give their strokes the characteristic torsion springs effect, Swedish massage therapists use their thumbs, fingers elbows, and palms. Massage therapists are trained to use their fingers in a manner which they claim helps release muscle tension, allowing the client to relax. The process of effleurage is triggered by the long strokes. This is because the torsion springs generated by every stroke release as the massage therapist is working at a higher level of relaxation. Massage therapists often feel they can relax clients more quickly by using long smooth strokes.


Regular Swedish massage therapy is often suggested by those suffering with chronic pain. Swedish massage therapists employ long, gliding strokes that are believed to help ease discomfort as they allow muscles to relax. Massage therapists can ease pain by rolling over painful areas of the body. This stroke can also be used to alleviate muscle spasms as well as make the patient feel more relaxed. The combination of effleurage and rolling (long gentle strokes) allow massage therapists achieve the highest levels of relaxation.

Swedish massage has another advantage that is especially important for women who are pregnant: the ability to reduce swelling. Swedish massage can be beneficial in relieving excess fluid retention that results from muscles cramps or soreness. Massage therapy for pregnancy can be carried out in various ways. One method is to employ long smooth strokes that ease the discomfort caused by varicose veins. This is because of hormonal imbalances during pregnancy. Other techniques include certain areas of the back are targeted, while massaging specific areas of the face, such as the cheeks , or the chin, can help to relax facial muscles.

Regular Swedish massage can raise blood pressure and cause dizziness. While blood pressure can increase slightly during this type of massage, it's not a significant amount and is normally safe for any healthy adult. Individuals who are concerned about getting sedated may be concerned about the inability to breathe while receiving an Swedish massage. However, the massage strokes used do not require an enormous amount of effort, and so it doesn't interfere with a person's normal breathing patterns. 구미출장 The massage oil is hypoallergenic , and doesn't contain any perfumes or fragrances.

Shiatsu Massage: Shiatsu massage, also known as reflexology, is a combination of massage techniques and strokes. The massage therapist employs fingers, thumbs, or even the hands to massage the patient's body in different areas. Reflexology therapists typically employ different techniques to make their massages more effective. This helps to avoid any unwanted reactions and can help to alleviate any pain. Massages that are received from a highly trained Shiatsu massage therapist may help reduce anxiety and stress, which is the most common side effect of many types of massage therapies.