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Massage Therapy - The Three Main Effects of Massage
What exactly is massage therapy? Massage is described as rubbing, pushing and kneading your muscles ligaments, and tendons. Massage can vary from light strokes to gentle to deep kneading. This method of massage uses more forceful, slower strokes to target the more deep levels of connective tissue and muscle. This is a great treatment to treat back pain, but there are many other reasons to consider using massage therapy.

Stress and Anxiety Massage Therapy has been recognized for its ability to reduce stress and anxiety and improve the quality of life. Studies have demonstrated that massage can relieve tension, stress, and discomfort. This is because when a person is stressed, they tend to tighten and tense their muscles, tissues, tendons, and ligament. Massage helps these muscles and connective tissues to relax and loosen. This allows for greater mobility which reduces the amount of time muscles and tissues are in tension , and makes them much easier to heal.

Relaxation Massage Therapy can be very beneficial in soothing your nerves and relaxing your body. Although the massage is relaxing, the main goal is to relax your brain and mind through techniques like breathing and relaxing music. Relaxation is essential to restoring and healing your mind and body. When we are relaxed, our skin can absorb nutrients better and our minds can function more efficiently.

Blood Circulation Massage can reduce anxiety, improve mood, and improve the health of your cardiovascular system. Massage improves blood circulation and lymphatic drainage. This facilitates better circulation of oxygen-rich blood to cells and tissues. This promotes faster healing and stronger immune systems. 포항출장마사지 Massage improves lymph flow by allowing blood flow to the skin. Massage improves lymphatic drainage as massage triggers the release of wastes and chemicals that block lymphatic pathways and cause constriction of blood vessels and veins that can cause stroke, hypertension and even heart disease.

Stress massage is used to ease stress. Massage therapy clients feel less tension and stress as well as a feeling of calm and increased relaxation. Massage stimulates the central nervous system and increases the flow of oxygen to the brain and the skin through the massage therapist's hand movements. Massage improves blood circulation, mobility, and reduces stress-related inflammation.

Stress can lead to heart disease. Stress is recognized as a contributor to heart disease. Recent research has shown that massage has been shown to lower blood pressure and decrease cortisol levels among patients who suffer from hypertension. Low levels of cortisol, which is also known as stress hormone, indicate a decreased heart rate and a lower cardiac output. Massage therapy can be beneficial for people with cardiovascular problems such as myocardial injury, heart failure, and heart valve disease. Massage can be used before or in combination with other treatments to decrease the need for medication or invasive heart surgery. Massage has been proven to slow down the progress of heart disease and reduce the risk of having a stroke or heart attack by as much as 50 percent.


Mental Health Benefits Massage provides many positive health benefits. Massages can boost moods and reduce anxiety, especially for those who have high levels of stress. Massage therapy eases headaches and improves sleep and relaxation, eases depression, and provides an escape from the symptoms of a variety of diseases including migraine headaches, asthma and back pain. Massage therapy has been shown to be beneficial to people with mental health issues, such as depression and mood disorders, schizophrenia, and anxiety.

Massage Therapy provides numerous physical benefits. It is widely known that massage therapy can improve circulation. Increased blood flow to the entire body, as well as to hands arms, legs, and shoulders is a common result of massage therapy. The circulation of blood through the feet and hands assists in improving the circulation of the spinal cord and brain. The result of increased blood circulation is a larger quantity of nutrients and oxygen reaching the brain, and a boost in mental alertness. Regular massage therapy can increase circulation, which can lead to a better functioning heart and lower blood pressure.

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